What do you need?

• Expo Markers or a dry erase markers
• A mirror
• Some encouraging thoughts to keep you motivated

Use the dry erase markers to write encouraging statements that empower you to keep going.

If you want you can try and write around the frame of your body, so you will be able to see yourself as you read the statement and be more uplifting to you.

P.S. To clean the dry erase marker off the mirror just use Windex and paper towels.